Personal trainers: session 1

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In addition, the hour-long session can seem long at times and can be mentally daunting for you and your clients at times. And… hour-long sessions cost more.

Maybe not per hour, but more overall. Plus, hour-long sessions are less flexible in terms of scheduling. Moving minute blocks around is much tougher than moving minute blocks around.

The results of minute vs. I use the minute sessions because they allow me to be more flexible and have time for other endeavors like this website.

When I was working full time, I was doing minute sessions per month. It was very rewarding and I loved my work. Yes, you can do both minute and hour-long workouts.

If a trainer suspects that one of their clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for medical clearance.

The scope of practice for a personal trainer has a primary focus on prevention and involves enhancing components of health and fitness for the general, healthy population or those cleared for exercise.

Proper exercise prescription may result in improved body composition , physical performance, heart condition and health outcomes.

Often clients will seek the guidance of a personal trainer for factors related to motivation and adherence. A personal trainer pays close attention to the client's exercise technique, workout routine, goals, values, and nutrition.

Personal training in men and women has been shown to improve the benefit-to-concern ratio for exercise decisional balance , and increase confidence to choose exercise in the face of other time demands scheduling self-efficacy.

The profession is generally not restricted by venue, and personal trainers may work in fitness facilities, in their personal homes, in client homes, over live video also called "virtual personal trainers" , [4] or outdoors.

Almost all exercise professionals work in physical fitness facilities, health clubs, and fitness centers located in the amusement and recreation industry or in civic and social organizations.

However, this is not always the case and some personal trainers are able to find work without certification. Overall, personal trainers must possess certain skills, such as a passion for fitness and helping others achieve their goals, industry knowledge, leadership, and the ability to communicate effectively with their clients.

Personal trainers may specialize in a certain training type, training philosophy, performance type, exercise modality, or client population. With aerobic exercise prescription, personal trainers determine the type of exercise, duration of exercise, and frequency of exercise.

For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined.

Personal trainers help clients to perform exercises with correct techniques, minimizing the risk of injury. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications.

As mentioned above, personal trainers may also work remotely with clients to improve their fitness. This is known as "online personal training" or "online coaching" and has become increasingly popular in recent years.

This can be done via live video where the trainer instructs an individual or group while they exercise. However, an online personal trainer may also write a training plan for a remote client and allow them to complete their exercise on their own.

This may involve a video analysis of the client's training session after the fact. Personal trainer accreditation is a process that provides certification of competency as a personal trainer.

Qualification standards for personal trainers vary between countries. Personal trainer accreditation is also viewed as experience in the field with many testimonials from clients on their achievements working with their personal trainer.

The International Confederation of Registers for Exercise Professionals ICREPs is an international partnership between registration bodies around the world that register exercise professionals.

Member countries conform to the international standards set by ICREPs for personal training and other exercise education credentials and are transferable to other member countries.

In Australia, personal trainers may work independently with suitable insurance or choose to be a member of a registering body Fitness Australia or Physical Activity Australia.

Focus on learning technique. It can make you feel self-conscious enough to want to avoid hitting the gym and can even lead to injury, says Greatist Expert Jason Edmonds , a research scientist and specialist in Olympic weightlifting.

The solution? Learning how to do exercises the right way—and an introductory session with a trained professional is a great time to do just that.

Make it your goal to learn how to properly execute between three to five exercises, suggests strength coach and Greatist Expert Jordan Syatt.

Be vocal. During this training session and any others, should you choose to purchase a package , communication is key, so be prepared to speak up.

Need clarification on a movement or position? Want extra pointers on a technique? That dumbbell feeling way too heavy for this move? If you need something, say something!

Learn programming While the format of your first workout will vary, depending on the trainer and on your goals, try to learn the basics of how to build a program based on that criteria, Edmonds says.

Your game plan: Chat with your trainer about how many reps of each exercise you should do, how hard you should go, and how often you should be doing it.

Write it down.

Another example takes into account market rates. If you are in New York City and are traveling to meet clients at the gym in their condo, you may be able to charge more per hour than a personal trainer who lives in Madison, WI where there is less demand for your services.

For more information on becoming a successful personal trainer click the below link and check out our business and sales course.

The goal of becoming a certified personal trainer is to make a living as one. Location: how where you work affects your rates When setting your hourly rates as a personal trainer, you have to consider how much your clients expect to pay based on the rates in your city.

Consider how much your clients expect to pay based on the rates in your city. Economy: a thriving economy merits higher prices than a downturn Personal training is considered to be a luxury item, similar to getting massages, manicures and pedicures, and even the occasional teeth whitening.

Target population: set a price that is attainable to them to entice sales Your target population differs from your local neighborhood in that different types of clientele will have different interests.

Cost to train client: the investments you make for training are passed on to the client There are generally three things to consider when factoring in your costs to train a client: Travel time Gym fees Equipment costs If you are a trainer that visits clients at their home or a facility of their choice they should expect to pay more than your local clientele.

More than one? The more education you have the more confidence you will gain, therefore the more you can charge. Personal Belief — What do you believe you are worth?

For most trainers, there are three different types of pricing models: Brochure-based pricing : This pricing model, taking its roots from commercial gyms, is when you have premade prices with a list of the types of training you provide.

These brochures should also describe economy of scale pricing models, or the savings clients get when they purchase multiple sessions at once. The benefit of brochure-based pricing is that gives the client a sense of confidence as they know they are getting a consistent price.

This model also takes into account travel time, gym fees, and equipment costs. I recommend this pricing model when you have optimal confidence and your schedule is already full.

Examples of Personal Trainers Pricing Structures. It is up to you to negotiate price if the client wants to make up the missed sessions.

Since they are paying every two weeks 28 days and most months have days, they do not receive the extra free sessions from paying monthly.

Have a good cancellation i. Again, have a good cancellation policy in place. How Much to Charge for Personal Training. Personal Trainer Career Roadmap.

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Get Your Roadmap. Featured Posts. Best Personal Training Certification. How to Become an Online Personal Trainer in Personal trainers help clients to perform exercises with correct techniques, minimizing the risk of injury.

While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications.

As mentioned above, personal trainers may also work remotely with clients to improve their fitness.

This is known as "online personal training" or "online coaching" and has become increasingly popular in recent years.

This can be done via live video where the trainer instructs an individual or group while they exercise. However, an online personal trainer may also write a training plan for a remote client and allow them to complete their exercise on their own.

This may involve a video analysis of the client's training session after the fact. Personal trainer accreditation is a process that provides certification of competency as a personal trainer.

Qualification standards for personal trainers vary between countries. Personal trainer accreditation is also viewed as experience in the field with many testimonials from clients on their achievements working with their personal trainer.

The International Confederation of Registers for Exercise Professionals ICREPs is an international partnership between registration bodies around the world that register exercise professionals.

Member countries conform to the international standards set by ICREPs for personal training and other exercise education credentials and are transferable to other member countries.

In Australia, personal trainers may work independently with suitable insurance or choose to be a member of a registering body Fitness Australia or Physical Activity Australia.

Once working in the industry, trainers who are members of associations are also required to complete short courses to obtain continuing education credit CEC points they need to keep their registration.

A minimum of 20 CEC points every two years is required. Many personal trainers also have additional qualifications in weight loss, strength training, kid's fitness, and nutrition, which is in part due to the CEC program.

CEC courses can cover a wide variety of topics such as different training techniques, nutrition, exercise styles, health conditions, physiology, lifestyle and rehabilitation.

Fitness instruction in Canada is an unregulated industry. In Iran, the main certifying bodies are IranREPs and Bodybuilding Federation which these two organizations signed a memorandum of understanding in the beginning of IranREPs requires a diploma or degree in the exercise field from EuropeActive accredited providers or Sport universities.

In Europe, personal trainers may work independently, but will always need accreditation by one of the main certifying bodies [ citation needed ] such as:.

ACE is the first U. It is a pan-European system, based on independent national registers, which culminate in a central European database. In the UK, there are several ways to achieve a personal training qualification.

These qualifications are generally delivered by Further Education FE establishments like colleges, or by private training providers. Upon successful completion of an accredited awarding body qualification, candidates become eligible for Level 3 REPs Register of Exercise Professionals status.

REPs is the professional body for the UK health and fitness industry, and does not award qualifications directly.

Most health and fitness qualifications endorsed by REPs vary in levels from 1 - 5, 1 being basic GCSE level and 5 being advanced specialized training professionals.

There is no legal restriction on the title of Personal Trainer nor any formal body associated with regulating Personal Training. A number of certifications are available in the U.

Most require a high school diploma, cardiopulmonary resuscitation CPR and automated external defibrillator AED certification, and some type of examination.

The United States Registry of Exercise Professionals USREPS is the official registry of exercise professionals in the United States and provides clients, employers, healthcare practitioners, policymakers, and insurance providers a single source for finding well-qualified exercise professionals in specific locations or to verify credentials.

A investigation evaluated a random sample of personal trainers using the Fitness Instructors Knowledge Assessment FIKA which measures knowledge in nutrition, health screening, testing protocols, exercise prescription, and special populations.

The study described that: [13] [14]. Various organizations within the profession have lobbied for the adoption of more stringent criteria for certification developed by the NSF International.

The law went into effect in the first half of From Wikipedia, the free encyclopedia. Not to be confused with physical therapy , athletic trainer , or strength and conditioning coach.

Exercise Physiology: Integrating Theory and Application.

Personal trainers: session 1

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